Goji Berries: Is this super-fruit the secret to living over 100? Man claimed to be 256 years old says it is…

Goji berries, also known as wolfberries, have been considered a ‘superfruit’ in Western cultures for at least a decade now but in Eastern cultures it has been highly looked upon as herbal medicine for thousands of years.  It is said…

Thinking About Meditation but Not Sure Where to Start? Try These 7 Easy Methods

“To the mind that is still, the whole universe surrenders.” –Lao Tzu   Mediation is a wonderful way to connect to yourself.  If you are anything like me, you may often get wrapped up in the future or the past, never…

The Power in Words: Poetry and Spiritual Poetry…We Want to Read Yours!

What makes spiritual poems different from other spiritual writings? Poetry has a way of pointing more directly at reality, rather than just defining it. It uses words as tools for the transmission of experience. Spiritual poetry then, is more about…

Try This “Health Elixir” that Replaces Coffee, Fights Cancer, Reduces Belly Fat and Can Even Cure Hangovers!

Many people in America drink coffee for their beverage of choice and this has been going on for generations. In England and Asia, they are more known for drinking tea, and perhaps after you finish today’s article, you may make…

Love Garlic? Discover These 10 Amazing Benefits of Garlic!

Garlic is a plant in the onion family that is used not only to add flavor to our dishes but for health benefits as well. It has a high concentration of the Sulfuric component Allicin, which is said to bring…

3 Craving that May Reveal Iron Deficiency And What You Can Do About It!

Have you ever had intense cravings of certain food items (or even non-food items)? Don’t overlook these three signs as they could be your body trying to tell you that it’s deficient in iron… 3 Cravings that May Reveal Iron…

Ready to Try Some Yoga? 8 Important Tips for Beginning Yoga Success

Yoga has been proven to relieve stress by using exercises that connect the mind, body, and spirit. Personally, it is one of my favorite ways in which I center myself and it never fails to leave me feeling amazing after. …